Life can be bustling and busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and nighttime sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.
Series: Unworry Activity Books
These illustrated, write-in books are perfect for distracting you from any anxieties, calming you down, and taking a little time to breathe, focus, and be calm, with the help of some friendly sloths. Includes a variety of activities, from things to write, color, and design, to calm-down tactics and relaxation exercises. With links to Usborne Quicklinks with specially selected websites for more activities and fun.